blogs

Learn all about P-DTR and how it fits into my practice as well as a library of my education for clientele to view.

Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest

Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.

History of Cupping (Hijama) Cupping has become more prominent in our healthcare community as natural medicine is being used more often as...