blogs

Sep 263 min

Level Up's Approach to TMJD and Jaw Pain Part 1

TMJD is a complex problem that could be coming from a variety of issues. Learn about all the techniques Level Up offers to address TMJD

Sep 13 min

Muscles That Deserve More Love

Many important muscles often get overlooked in massage therapy sessions. Lets look at a few and the best way to treat them

Aug 183 min

Overcoming Chronic Neck Pain

Neck pain can be one of the most common and complex issues to treat. Learn about common causes and what PDTR can do to treat this condition.

Jul 312 min

Why You Should Not RICE After an Injury

R.I.C.E. has been the standard for many years and still recommend by doctors. Lets explore why you should consider options for your recovery

Apr 72 min

Nerve Entrapment Leading to Shoulder Blade Discomfort

The dorsal scapular nerve can compress the neck muscles leading to pain and discomfort along the scapula. Learn to identify and treat it!

Mar 173 min

Optimizing Recovery of the Hands and Forearms Part 2

This Blog builds on self-care of the hands and forearms using Cupping Therapy, Gua Sha, and Functional Neurology. Also some patholgies