blogs

Stretching is a versatile form of self-care that can be used to help prepare the body for exercise and help your muscles recover properly

Frozen Shoulder, also known as Adhesive Capulitis is a pathology that severely limits the range of motion of the shoulder and causing...

In this P-DTR Blog learn about how dysfunction is created and affects your body. Plus Compare Massage Thearpy and P-DTR

2021 was an insane year of growth for me as a practitioner and 2022 looks to be just as amazing. Learn all about what happened and to expect

Chest Massage is a extremely beneficial work that is rarely performed. Learn why you should try this work if it's within your comfort zone.

Carpal Tunnel causes numbness and pain down the hand. Learn how to identify and hopefully treat this common syndrome