blogs

Bad habits are hard to break but how do they get their in the first place? Learn how the brain optimizes paths and can reinforce bad habits

Neuroplasticity is the ability of the brain to recover and rewire. Learn how neuroplasticity plays a key role in how you think and act.

Stretching is a versatile form of self-care that can be used to help prepare the body for exercise and help your muscles recover properly

In this P-DTR Blog learn about how dysfunction is created and affects your body. Plus Compare Massage Thearpy and P-DTR

Chest Massage is a extremely beneficial work that is rarely performed. Learn why you should try this work if it's within your comfort zone.

Carpal Tunnel causes numbness and pain down the hand. Learn how to identify and hopefully treat this common syndrome

The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

Learn all about P-DTR and how it fits into my practice as well as a library of my education for clientele to view.

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest

Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.

Sleep Is vital to living a healthy lifestyle. It is our body and mind's chance to recover. Learn all about why a good nights sleep is vital

Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....

Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...

Hey Everyone, I wanted to give you an update on Level Up. During the pandemic I learned a lot about running a business, learned about...

TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma

The purpose of massage is generally for the treatment of body stress or pain. Massage therapy can provide a variety of results in a short ti

Stress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...