Adrenal Bullet Proofing
The adrenal glands end up absorbing a lot of the stress in our daily lives. Learn how to identify this and how P-DTR can help them recover.
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Tayler Kurtzman
- Jul 17, 2022
- 2 min
Why I Choose Visceral Manipulation for my Last Class this Year
Learn why I choose Visceral Manipulation as my final class this year and how I believe it will compliment my neuromuscular work.
Tayler Kurtzman
- Jun 5, 2022
- 3 min
Neuroplasticity: How to Efficiently Incorporate Positive Habits for Long Term Success
To formulate good habits and maintain them for a long time it is important to make sure you have a healthy method. Learn how in today's blog
Tayler Kurtzman
- May 15, 2022
- 3 min
Neuroplasticity: Explaining Why Bad Habits are Hard to Break
Bad habits are hard to break but how do they get their in the first place? Learn how the brain optimizes paths and can reinforce bad habits
Tayler Kurtzman
- May 1, 2022
- 3 min
Neuroplasticity: What is Neuroplasticity and How The Brain Rewires and Regenerates
Neuroplasticity is the ability of the brain to recover and rewire. Learn how neuroplasticity plays a key role in how you think and act.
Tayler Kurtzman
- Jan 16, 2022
- 4 min
Maximize Stretching To Prevent Injuries
Stretching is a versatile form of self-care that can be used to help prepare the body for exercise and help your muscles recover properly
Tayler Kurtzman
- Dec 19, 2021
- 3 min
P-DTR: How This Functional Neurology Technique Works and When To Apply It
In this P-DTR Blog learn about how dysfunction is created and affects your body. Plus Compare Massage Thearpy and P-DTR
Tayler Kurtzman
- Nov 21, 2021
- 4 min
Why You Should Consider Therapeutic Breast and Chest Massage
Chest Massage is a extremely beneficial work that is rarely performed. Learn why you should try this work if it's within your comfort zone.
Tayler Kurtzman
- Nov 7, 2021
- 3 min
What is Carpal Tunnel and How to Treat it
Carpal Tunnel causes numbness and pain down the hand. Learn how to identify and hopefully treat this common syndrome
Tayler Kurtzman
- Sep 19, 2021
- 4 min
Importance of the Warm-Up and Cool-Down
The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.
Tayler Kurtzman
- Sep 4, 2021
- 3 min
P-DTR and My Educational Journey
Learn all about P-DTR and how it fits into my practice as well as a library of my education for clientele to view.
Tayler Kurtzman
- Aug 1, 2021
- 4 min
Use Foam Rolling to Boost your Training
Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine
Tayler Kurtzman
- Jul 18, 2021
- 3 min
8 More Ideas For A Productive Sleep
Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest
Tayler Kurtzman
- Jul 4, 2021
- 2 min
7 Strategies To Improve Your Sleep
Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.
Tayler Kurtzman
- Jun 3, 2021
- 4 min
9 Reasons Why You Should Care About Sleep
Sleep Is vital to living a healthy lifestyle. It is our body and mind's chance to recover. Learn all about why a good nights sleep is vital
Tayler Kurtzman
- May 16, 2021
- 3 min
7 More Effective Ways to Relieve Stress
Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....
Tayler Kurtzman
- May 2, 2021
- 3 min
10 Effective Ways to Relieve Stress
Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...
Tayler Kurtzman
- Apr 19, 2021
- 3 min
Level Ups 2021 Evolution and Beyond
Hey Everyone, I wanted to give you an update on Level Up. During the pandemic I learned a lot about running a business, learned about...
Tayler Kurtzman
- Apr 18, 2021
- 2 min
How TMJD Could Be Affecting You
TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma
Tayler Kurtzman
- Apr 4, 2021
- 3 min
Massage Therapy's 8 Great Benefits
The purpose of massage is generally for the treatment of body stress or pain. Massage therapy can provide a variety of results in a short ti
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