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The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

Learn all about P-DTR and how it fits into my practice as well as a library of my education for clientele to view.

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest

Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.

Sleep Is vital to living a healthy lifestyle. It is our body and mind's chance to recover. Learn all about why a good nights sleep is vital

Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....

Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...

Hey Everyone, I wanted to give you an update on Level Up. During the pandemic I learned a lot about running a business, learned about...

TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma

The purpose of massage is generally for the treatment of body stress or pain. Massage therapy can provide a variety of results in a short ti

Stress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...