
My Mindset Shift One Year into Functional Neurology Techniques
The body is complex and my train of thought for how to treat is always changing. In this blog gain a glimpse into your body's compensations.
My Mindset Shift One Year into Functional Neurology Techniques
Muscle Testing Showcasing a Glimpse into the Nervous System
Maximize Stretching To Prevent Injuries
Frozen Shoulder is Anything But Cool
2021 Level Up Recap and What to Expect in 2022 and Beyond
What are Muscle Knots?
Importance of the Warm-Up and Cool-Down
Golfers Elbow and Tennis Elbow
Use Foam Rolling to Boost your Training
Level Ups 2021 Evolution and Beyond
How TMJD Could Be Affecting You
Importance of Self-Care Between Sessions
Cupping Self-care for Body Maintenance