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Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles

The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Hey Everyone, I wanted to give you an update on Level Up. During the pandemic I learned a lot about running a business, learned about...

TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma

Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.

Massage Cupping is a way to maintain your body between session. This is body work you can do on your own and can incorporate into self-care