Muscle Testing Showcasing a Glimpse into the Nervous System
Learn about manual muscle testing is not about about testing the muscular strength but how the nervous system responds to stimulus.
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Tayler Kurtzman
- Jan 16
- 4 min
Maximize Stretching To Prevent Injuries
Stretching is a versatile form of self-care that can be used to help prepare the body for exercise and help your muscles recover properly
Tayler Kurtzman
- Jan 2
- 4 min
Frozen Shoulder is Anything But Cool
Frozen Shoulder, also known as Adhesive Capulitis is a pathology that severely limits the range of motion of the shoulder and causing...
Tayler Kurtzman
- Dec 5, 2021
- 3 min
2021 Level Up Recap and What to Expect in 2022 and Beyond
2021 was an insane year of growth for me as a practitioner and 2022 looks to be just as amazing. Learn all about what happened and to expect
Tayler Kurtzman
- Oct 17, 2021
- 3 min
What are Muscle Knots?
Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles
Tayler Kurtzman
- Sep 19, 2021
- 4 min
Importance of the Warm-Up and Cool-Down
The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.
Tayler Kurtzman
- Aug 15, 2021
- 4 min
Golfers Elbow and Tennis Elbow
Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it
Tayler Kurtzman
- Aug 1, 2021
- 4 min
Use Foam Rolling to Boost your Training
Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine
Tayler Kurtzman
- Apr 20, 2021
- 3 min
Level Ups 2021 Evolution and Beyond
Hey Everyone, I wanted to give you an update on Level Up. During the pandemic I learned a lot about running a business, learned about...
Tayler Kurtzman
- Apr 18, 2021
- 2 min
How TMJD Could Be Affecting You
TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma
Tayler Kurtzman
- May 15, 2020
- 4 min
Importance of Self-Care Between Sessions
Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.
Tayler Kurtzman
- May 6, 2020
- 4 min
Cupping Self-care for Body Maintenance
Massage Cupping is a way to maintain your body between session. This is body work you can do on your own and can incorporate into self-care