blogs

This blog covers how we can build stronger back muscles to help with posture, core, and injury prevention.

Both Morton's neuroma and sesamoiditis are common foot conditions that can greatly impact daily life. For those affected, these ailments...

Cupping therapy , despite being seen by some as a modern trend, has a fascinating history. Rooted deeply in the healing traditions of...

Sciatica is a nerve entrapment issue leading to pain and weakness in the hip and leg. Today we cover how to assess and treat sciatica.

What is a Trimalleolar Fracture Injury? A Trimalleolar fracture happens when you break your ankle in 3 places: medial malleoulus, lateral...

Forward shoulder is often one of the most common postural issues. Lets learn how to recover using exercise, massage and pdtr

TMJD is a complex problem that could be coming from a variety of issues. Learn about all the techniques Level Up offers to address TMJD

Many important muscles often get overlooked in massage therapy sessions. Lets look at a few and the best way to treat them

The dorsal scapular nerve can compress the neck muscles leading to pain and discomfort along the scapula. Learn to identify and treat it!

This Blog builds on self-care of the hands and forearms using Cupping Therapy, Gua Sha, and Functional Neurology. Also some patholgies

Hands and Forearms are one of the most important tools we have. Learn how to prevent injuries, recover faster, and strengthen these areas.

Learn about what Level Up accomplished in 2023 including teaching Continuing Education in Seattle and pushing my treatment to new heights.

Self-Care cupping therapy courses are now offered in Seattle, WA. Learn about this course and all the great benefits of cupping.

Learn what to expect during an intraoral massage, the benefits, and ways to work extraorally in this modality blog

Level Up now offers Cupping Therapy courses in Seattle, WA. Learn how this amazing technique can boost your practice and help your clients.

Cupping can be used and combined in a variety of ways to achieve maximum results during a session. Learn how to use cupping effectively

Learn all about my journey into Intraoral, the class I plan to put on, and why you should up your practice with intraoral massage.

Level Up is finally branching into teaching. In this blog learn about my first course of 2023 and plans for the future.

Physical activity and preventative work are 2 key factors in making sure you body is at it's best! Add these 2 things into your 2023

Learn how to identify the signs of a rotator cuff injury and how massage therapy and neuromuscular techniques can help you recover.