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Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest

History of Cupping (Hijama) Cupping has become more prominent in our healthcare community as natural medicine is being used more often as...

Hey Everyone, I wanted to give you an update on Level Up. During the pandemic I learned a lot about running a business, learned about...

TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma

The purpose of massage is generally for the treatment of body stress or pain. Massage therapy can provide a variety of results in a short ti

We are all familiar with low back pain, shoulder tightness and neck discomfort, but have you ever thought about your jaw muscles.

Massage Cupping is a skill that is extremely versatile. It can be used to achieve a more thorough massage, while also saving our bodies.

Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.

Massage Cupping is a way to maintain your body between session. This is body work you can do on your own and can incorporate into self-care