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What is Carpal Tunnel and How to Treat it

Carpal Tunnel causes numbness and pain down the hand. Learn how to identify and hopefully treat this common syndrome

Importance of the Warm-Up and Cool-Down

The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

8 More Ideas For A Productive Sleep

Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest

10 Effective Ways to Relieve Stress

Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...