blogs

Hypermobility can make people more prone to injuries. Learn what P-DTR can do to prevent injuries and create strength around the joints.

Learn all about my journey into Intraoral, the class I plan to put on, and why you should up your practice with intraoral massage.

Level Up is finally branching into teaching. In this blog learn about my first course of 2023 and plans for the future.

Physical activity and preventative work are 2 key factors in making sure you body is at it's best! Add these 2 things into your 2023

2022 was a massive year for level up in terms of education. Learn about all the courses I took and my plans for future studies/skills.

Learn how to identify the signs of a rotator cuff injury and how massage therapy and neuromuscular techniques can help you recover.