Strengthening The Vagus Nerve
Learn all about the vagus nerve, what are some signs of issues, and how level up approaches treating this important cranial nerve.
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Tayler Kurtzman
Sep 263 min read
Level Up's Approach to TMJD and Jaw Pain Part 1
TMJD is a complex problem that could be coming from a variety of issues. Learn about all the techniques Level Up offers to address TMJD
Tayler Kurtzman
Aug 183 min read
Overcoming Chronic Neck Pain
Neck pain can be one of the most common and complex issues to treat. Learn about common causes and what PDTR can do to treat this condition.
Tayler Kurtzman
Dec 3, 20235 min read
Overcoming Erectile Dysfunction Naturally
Erectile dysfunction affects millions of men, learn what you can do naturally to improve results and help your body and mind recover.
Tayler Kurtzman
Nov 19, 20233 min read
Working Out To Maximize Body, Mind and Neurological Output
Learn about the variety of benefits that come from working out that affect you physically, mentally, and neurologically.
Tayler Kurtzman
Jul 2, 20232 min read
Clearing The Static In The Body
Learn about what happens when the body can no longer compensate and how it creates stress in your body and affects your nervous system
Tayler Kurtzman
May 21, 20232 min read
Emotions Affecting Your Muscles
Emotions can heavily influence how the body and muscles respond. Learn how to this can happen and how you can work to relieve it.
Tayler Kurtzman
Aug 7, 20223 min read
A Neuro Approach to TMJD, Clenching and Grinding
In this blog we go over the variety of ways the central nervous system and limbic system can affect the jaw muscles causing issues.
Tayler Kurtzman
Aug 1, 20214 min read
Use Foam Rolling to Boost your Training
Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine
Tayler Kurtzman
Jul 4, 20212 min read
7 Strategies To Improve Your Sleep
Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.
Tayler Kurtzman
May 16, 20213 min read
7 More Effective Ways to Relieve Stress
Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....
Tayler Kurtzman
May 2, 20213 min read
10 Effective Ways to Relieve Stress
Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...
Tayler Kurtzman
Mar 21, 20214 min read
Stress: The Silent Killer
Stress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...
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