blogs

A Neuro Approach to TMJD, Clenching and Grinding

In this blog we go over the variety of ways the central nervous system and limbic system can affect the jaw muscles causing issues.

Use Foam Rolling to Boost your Training

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

7 Strategies To Improve Your Sleep

Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.

7 More Effective Ways to Relieve Stress

Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....

10 Effective Ways to Relieve Stress

Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...

Stress: The Silent Killer

Stress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...