blogs

Mar 33 min read

Optimizing Recovery of the Hands and Forearms Part 1

Hands and Forearms are one of the most important tools we have. Learn how to prevent injuries, recover faster, and strengthen these areas.

Dec 5, 20213 min read

2021 Level Up Recap and What to Expect in 2022 and Beyond

2021 was an insane year of growth for me as a practitioner and 2022 looks to be just as amazing. Learn all about what happened and to expect

Aug 15, 20214 min read

Golfers Elbow and Tennis Elbow

Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it

Apr 19, 20213 min read

Level Ups 2021 Evolution and Beyond

Hey Everyone, I wanted to give you an update on Level Up. During the pandemic I learned a lot about running a business, learned about...