Sciatica and Piriformis Can Be a Pain in the Butt
Sciatica and Piriformis Syndrome are both pathologies that cause nerve pain down the hip. Learn how massage therapy and P-DTR can help
Sciatica and Piriformis Can Be a Pain in the Butt
What are Muscle Knots?
Importance of the Warm-Up and Cool-Down
Use Foam Rolling to Boost your Training
Importance of Self-Care Between Sessions