blogs

Sciatica and Piriformis Syndrome are both pathologies that cause nerve pain down the hip. Learn how massage therapy and P-DTR can help

Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles

The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.