Tayler KurtzmanSep 4, 20213 minP-DTR and My Educational JourneyLearn all about P-DTR and how it fits into my practice as well as a library of my education for clientele to view.
Tayler KurtzmanAug 1, 20214 minUse Foam Rolling to Boost your TrainingFoam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine
Tayler KurtzmanMar 21, 20214 minStress: The Silent KillerStress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...