blogs

TMJD is a complex problem that could be coming from a variety of issues. Learn about all the techniques Level Up offers to address TMJD

Many important muscles often get overlooked in massage therapy sessions. Lets look at a few and the best way to treat them

R.I.C.E. has been the standard for many years and still recommend by doctors. Lets explore why you should consider options for your recovery

The dorsal scapular nerve can compress the neck muscles leading to pain and discomfort along the scapula. Learn to identify and treat it!

This Blog builds on self-care of the hands and forearms using Cupping Therapy, Gua Sha, and Functional Neurology. Also some patholgies

Hands and Forearms are one of the most important tools we have. Learn how to prevent injuries, recover faster, and strengthen these areas.

Erectile dysfunction affects millions of men, learn what you can do naturally to improve results and help your body and mind recover.

Learn about the variety of benefits that come from working out that affect you physically, mentally, and neurologically.

Self-Care cupping therapy courses are now offered in Seattle, WA. Learn about this course and all the great benefits of cupping.

Learn about what happens when the body can no longer compensate and how it creates stress in your body and affects your nervous system

Cupping can be used and combined in a variety of ways to achieve maximum results during a session. Learn how to use cupping effectively

Learn how to identify the signs of a rotator cuff injury and how massage therapy and neuromuscular techniques can help you recover.

The adrenal glands end up absorbing a lot of the stress in our daily lives. Learn how to identify this and how P-DTR can help them recover.

Learn how Cupping Therapy, Intraoral Massage, and P-DTR have become my favorite ad most powerful techniques in my toolbox for treatment work

Cupping has a rich history and comes with a variety of benefits. Learn how cupping can boost your health and increase your body's output.

Stretching is a versatile form of self-care that can be used to help prepare the body for exercise and help your muscles recover properly

Frozen Shoulder, also known as Adhesive Capulitis is a pathology that severely limits the range of motion of the shoulder and causing...

In this P-DTR Blog learn about how dysfunction is created and affects your body. Plus Compare Massage Thearpy and P-DTR

Carpal Tunnel causes numbness and pain down the hand. Learn how to identify and hopefully treat this common syndrome

Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles