Rotator Cuff Injuries
Learn how to identify the signs of a rotator cuff injury and how massage therapy and neuromuscular techniques can help you recover.
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Tayler Kurtzman
- Nov 6, 2022
- 2 min
Adrenal Bullet Proofing
The adrenal glands end up absorbing a lot of the stress in our daily lives. Learn how to identify this and how P-DTR can help them recover.
Tayler Kurtzman
- Aug 21, 2022
- 4 min
Why Cupping Therapy, Intraoral Massage And P-DTR are my 3 Favorite Techniques To Blend for Treatment
Learn how Cupping Therapy, Intraoral Massage, and P-DTR have become my favorite ad most powerful techniques in my toolbox for treatment work
Tayler Kurtzman
- Feb 20, 2022
- 3 min
5 Great Benefits of Cupping
Cupping has a rich history and comes with a variety of benefits. Learn how cupping can boost your health and increase your body's output.
Tayler Kurtzman
- Jan 16, 2022
- 4 min
Maximize Stretching To Prevent Injuries
Stretching is a versatile form of self-care that can be used to help prepare the body for exercise and help your muscles recover properly
Tayler Kurtzman
- Jan 2, 2022
- 4 min
Frozen Shoulder is Anything But Cool
Frozen Shoulder, also known as Adhesive Capulitis is a pathology that severely limits the range of motion of the shoulder and causing...
Tayler Kurtzman
- Dec 19, 2021
- 3 min
P-DTR: How This Functional Neurology Technique Works and When To Apply It
In this P-DTR Blog learn about how dysfunction is created and affects your body. Plus Compare Massage Thearpy and P-DTR
Tayler Kurtzman
- Nov 7, 2021
- 3 min
What is Carpal Tunnel and How to Treat it
Carpal Tunnel causes numbness and pain down the hand. Learn how to identify and hopefully treat this common syndrome
Tayler Kurtzman
- Oct 17, 2021
- 3 min
What are Muscle Knots?
Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles
Tayler Kurtzman
- Sep 19, 2021
- 4 min
Importance of the Warm-Up and Cool-Down
The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.
Tayler Kurtzman
- Aug 15, 2021
- 4 min
Golfers Elbow and Tennis Elbow
Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it
Tayler Kurtzman
- Aug 1, 2021
- 4 min
Use Foam Rolling to Boost your Training
Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine
Tayler Kurtzman
- Jul 18, 2021
- 3 min
8 More Ideas For A Productive Sleep
Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest
Tayler Kurtzman
- Jul 4, 2021
- 2 min
7 Strategies To Improve Your Sleep
Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.
Tayler Kurtzman
- Jun 3, 2021
- 4 min
9 Reasons Why You Should Care About Sleep
Sleep Is vital to living a healthy lifestyle. It is our body and mind's chance to recover. Learn all about why a good nights sleep is vital
Tayler Kurtzman
- May 16, 2021
- 3 min
7 More Effective Ways to Relieve Stress
Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....
Tayler Kurtzman
- May 2, 2021
- 3 min
10 Effective Ways to Relieve Stress
Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...
Tayler Kurtzman
- Apr 18, 2021
- 2 min
How TMJD Could Be Affecting You
TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma
Tayler Kurtzman
- Apr 4, 2021
- 3 min
Massage Therapy's 8 Great Benefits
The purpose of massage is generally for the treatment of body stress or pain. Massage therapy can provide a variety of results in a short ti
Tayler Kurtzman
- Mar 7, 2021
- 3 min
Intraoral Massage Could Be The Missing Piece of Your Treatment
We are all familiar with low back pain, shoulder tightness and neck discomfort, but have you ever thought about your jaw muscles.
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