blogs

Why Cupping Therapy, Intraoral Massage And P-DTR are my 3 Favorite Techniques To Blend for Treatment

Learn how Cupping Therapy, Intraoral Massage, and P-DTR have become my favorite ad most powerful techniques in my toolbox for treatment work

Sciatica and Piriformis Can Be a Pain in the Butt

Sciatica and Piriformis Syndrome are both pathologies that cause nerve pain down the hip. Learn how massage therapy and P-DTR can help

Plantar Fasciitis Approach and Treatment

Plantar Fasciitis is a Pathology of the foot that causes pain in front of the heel. Learn the P-DTR and Massage approach to this pathology

Maximize Stretching To Prevent Injuries

Stretching is a versatile form of self-care that can be used to help prepare the body for exercise and help your muscles recover properly

Frozen Shoulder is Anything But Cool

Frozen Shoulder, also known as Adhesive Capulitis is a pathology that severely limits the range of motion of the shoulder and causing...

Importance of the Warm-Up and Cool-Down

The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

Golfers Elbow and Tennis Elbow

Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it

Use Foam Rolling to Boost your Training

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Importance of Self-Care Between Sessions

Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.