blogs

Sciatica is a nerve entrapment issue leading to pain and weakness in the hip and leg. Today we cover how to assess and treat sciatica.

Using Contrast Therapy can be a powerful by combining heat and cold to bring in nutrients and remove inflammation from the affected area.

What is a Trimalleolar Fracture Injury? A Trimalleolar fracture happens when you break your ankle in 3 places: medial malleoulus, lateral...

Level Up had a really great year in terms of focusing on my specialties! Learn about what I focused on this year.

Forward shoulder is often one of the most common postural issues. Lets learn how to recover using exercise, massage and pdtr

Learn all about the vagus nerve, what are some signs of issues, and how level up approaches treating this important cranial nerve.