blogs

Chest Massage is a extremely beneficial work that is rarely performed. Learn why you should try this work if it's within your comfort zone.

Carpal Tunnel causes numbness and pain down the hand. Learn how to identify and hopefully treat this common syndrome

Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles

The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.

Learn all about P-DTR and how it fits into my practice as well as a library of my education for clientele to view.

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest

Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.

Sleep Is vital to living a healthy lifestyle. It is our body and mind's chance to recover. Learn all about why a good nights sleep is vital

Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....

Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...

The purpose of massage is generally for the treatment of body stress or pain. Massage therapy can provide a variety of results in a short ti

Stress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...