blogs

Emotions Affecting Your Muscles

Emotions can heavily influence how the body and muscles respond. Learn how to this can happen and how you can work to relieve it.

Adrenal Bullet Proofing

The adrenal glands end up absorbing a lot of the stress in our daily lives. Learn how to identify this and how P-DTR can help them recover.

A Neuro Approach to TMJD, Clenching and Grinding

In this blog we go over the variety of ways the central nervous system and limbic system can affect the jaw muscles causing issues.

Muscle Testing Showcasing a Glimpse into the Nervous System

Learn about manual muscle testing is not about about testing the muscular strength but how the nervous system responds to stimulus.

P-DTR and My Educational Journey

Learn all about P-DTR and how it fits into my practice as well as a library of my education for clientele to view.

Use Foam Rolling to Boost your Training

Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine

7 Strategies To Improve Your Sleep

Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.

7 More Effective Ways to Relieve Stress

Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....

10 Effective Ways to Relieve Stress

Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...

Massage Therapy's 8 Great Benefits

The purpose of massage is generally for the treatment of body stress or pain. Massage therapy can provide a variety of results in a short ti

Stress: The Silent Killer

Stress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...