What are Muscle Knots?
Muscle tissue can become dysfunctional and form tight fibers that feels like a knot. learn some causes and how to relieve these muscles
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Tayler Kurtzman
- Oct 2, 2021
- 2 min
P-DTR: How the X and II Work
Learn about how practitioners use the "II" and "X" to figure out how your muscles are affected by your nervous system
Tayler Kurtzman
- Sep 19, 2021
- 4 min
Importance of the Warm-Up and Cool-Down
The warm-up and cool-down are some of the most important parts of the training and can boost training, reduce injuries, and recover faster.
Tayler Kurtzman
- Sep 4, 2021
- 3 min
P-DTR and My Educational Journey
Learn all about P-DTR and how it fits into my practice as well as a library of my education for clientele to view.
Tayler Kurtzman
- Aug 15, 2021
- 4 min
Golfers Elbow and Tennis Elbow
Golfers and Tennis elbow are overuse injuries and repetitive motion of the wrist and hand. Learn what causes this and how to handle it
Tayler Kurtzman
- Aug 1, 2021
- 4 min
Use Foam Rolling to Boost your Training
Foam Rolling can have a variety of phsyical and mental benefits and easily be incorporated into any warm-up or cool-down routine
Tayler Kurtzman
- Jul 18, 2021
- 3 min
8 More Ideas For A Productive Sleep
Proper sleep has a large variety of benefits and is vital for a healthy Body and mind. Check out 8 more great strategies for a better rest
Tayler Kurtzman
- Jul 4, 2021
- 2 min
7 Strategies To Improve Your Sleep
Sleep is vital for recovery both physically, mentally, emotionally, and biologically. here are 7 great strategies to improve your rest.
Tayler Kurtzman
- Jun 20, 2021
- 4 min
The History Of Cupping Therapy
History of Cupping (Hijama) Cupping has become more prominent in our healthcare community as natural medicine is being used more often as...
Tayler Kurtzman
- Jun 3, 2021
- 4 min
9 Reasons Why You Should Care About Sleep
Sleep Is vital to living a healthy lifestyle. It is our body and mind's chance to recover. Learn all about why a good nights sleep is vital
Tayler Kurtzman
- May 16, 2021
- 3 min
7 More Effective Ways to Relieve Stress
Stress is a silent killer with growing frequency in the United States. Stress can affect all the systems of your body and wreak havoc....
Tayler Kurtzman
- May 2, 2021
- 3 min
10 Effective Ways to Relieve Stress
Short term stress is a natural component of survival, but the chronic stress that many Americans experience prevents you from entering...
Tayler Kurtzman
- Apr 20, 2021
- 3 min
Level Ups 2021 Evolution and Beyond
Hey Everyone, I wanted to give you an update on Level Up. During the pandemic I learned a lot about running a business, learned about...
Tayler Kurtzman
- Apr 18, 2021
- 2 min
How TMJD Could Be Affecting You
TMJD can results in jaw pain, headaches, migraines, teeth grinding, and more. Learn about what causes TMJD and how options like intraoral ma
Tayler Kurtzman
- Apr 4, 2021
- 3 min
Massage Therapy's 8 Great Benefits
The purpose of massage is generally for the treatment of body stress or pain. Massage therapy can provide a variety of results in a short ti
Tayler Kurtzman
- Mar 21, 2021
- 4 min
Stress: The Silent Killer
Stress was originally designed to help you stay alive. It creates a “fight or flight” response which helps you only focus on vital...
Tayler Kurtzman
- Mar 7, 2021
- 3 min
Intraoral Massage Could Be The Missing Piece of Your Treatment
We are all familiar with low back pain, shoulder tightness and neck discomfort, but have you ever thought about your jaw muscles.
Tayler Kurtzman
- Aug 31, 2020
- 4 min
Level Up Your Practice With Cupping
Massage Cupping is a skill that is extremely versatile. It can be used to achieve a more thorough massage, while also saving our bodies.
Tayler Kurtzman
- May 15, 2020
- 4 min
Importance of Self-Care Between Sessions
Learn how proper self-care between sessions not only maintains results between sessions but teaches you to fix your own body dysfunctions.
Tayler Kurtzman
- May 6, 2020
- 4 min
Cupping Self-care for Body Maintenance
Massage Cupping is a way to maintain your body between session. This is body work you can do on your own and can incorporate into self-care